If you’re at all like me, and are looking for how to manage all the inputs in your life, I wholeheartedly recomment Jon Kabat-Zinn’s book *Coming to Our Senses*. I listened to the abridged version from audible over the weekend. What a lovely way to spend a couple of hours.
Kabat-Zinn doesn’t say anything new. You’ve heard it before, yet he has a gift for helping draw little nuggets of knowledge and wisdom together. He doesn’t preach and doesn’t sell. There are no courses to take and no steps to follow. Simply listen, and *be*.
The audio version is quite abridged, as Kabat-Zinn explains at the outset. It left me wanting more. Despite that, I recomment it highly to anyone interested in learning to make the most of their days and themselves. Accomplished meditators may find the book frustratringly light in detail, but neophytes like me will find more than enough to sink into. *Highly* recommended.